![]() ![]() If you struggle to get enough high-quality protein through your diet, you may want to try a high-quality protein supplement such as whey protein which can give your body the ingredients it needs.Īt the same time as boosting protein levels, we can also seek to limit carbohydrates. ![]() By eating lots of eggs, meat, nuts, legumes, fish and dairy products, we can ensure we get lots of high-quality protein into our diet, improve metabolisms and reduce hunger. Another study focusing on a group of women showed that protein intake could significantly reduce the chances of abdominal fat gain.Ī diet in which people get around 30% of their calories from protein sources can lead to reduced fat overall as well as belly fat. Better still, one study shows that eating high quality proteins can reduce abdominal fat. Protein is an efficient source of energy which can fill you up and reduce the number of calories you consume. This leads to one simple approach – to eat plenty of protein and as few carbohydrates as possible. Instead, you should think about the type of nutrition you’re taking in. Simply restricting your calories will help to reduce fat of all kinds but this routine can be difficult to maintain. Keep an eye on the ingredients in your food to severely limit the amount of refined sugar coming into your diet. This includes fruit juices which many people might consider to be healthy. If you’re looking to lose belly fat quickly, you should try to eliminate as much sugar from your diet as possible, starting with drinks. Because we’re trained to focus on the calories we’re getting in our food, we can often forget about any which come through our drinks which is likely to increase the number of calories we consume each day. A study in the Lancet found that children who consumed large amounts of sweetened beverages were 60% more likely to gain weight. You brain doesn’t register calories consumed in liquids in the same way that it does solids. Some sugars are worse than others with the worst being liquid sugars. Its response in this situation is often to store more fat with the preferred location being around the belly. They can also have an inflammatory effect which can put the body into a stressed-out state. Sugar can promote fat storage as well as inducing insulin spikes which encourage our bodies to store more fat. We all know that sugar will make you gain weight, but studies also show that sugar can specifically make it more likely that fat will build up around the belly. So, what if anything, can you do to reduce the fat around your belly? Here are three ideas to help lose belly fat fast. Visceral fat around the belly can be harmful to your health, leading to conditions such as diabetes and heart disease. Not only is this often the most visible sign of weight gain, but it can also be the most serious. When people say they want to lose fat, the area they are often focusing on is their belly. The belly is the most visible and also the most unhealthy place to put on fat, so how can you get rid of it more quickly? ![]()
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